Iron is an essential element of the body, it is responsible for transporting oxygen through the blood and iron deficiency which is known as anemia anemia of disease widespread in the Arab community and causes fatigue and the inability to continue working.
Symptoms:
There are signs and symptoms that could indicate anemia (anemia), and does not require that the entire show and has not shown any symptoms of marks, such as:
Pale skin color (pallor).
Tongue redness (pink color normal).
Ulceration of the mouth and lips.
Accelerated heart rate and breathing.
Weak hair and nails, and a LOB.
Poor appetite in children often.
Fatigue and tiredness.
Vertigo (dizziness) when you change the status of the body suddenly.
Headache (pain), is in the head.
Lack of concentration at work awalmzakrh.
Treatment:
You must fight anemia and iron deficiency by eating iron-rich foods, including:
1. soya
Soy contains 8, 8 mg of iron per Cup.
2. lentils
Lentils contains 6.6 mg of iron per Cup.
3. spinach
Spinach contains 6, 43 mg per Cup.
4. pumpkin (pumpkin)
Seeds of pumpkin contains 2.5 mg of iron in 1/4 cup canned pumpkin, but contains 3.41 mg per Cup.
5. kidney beans
Beans contain 2.5 mg per Cup.
6. artichoke (artichoke)
Artichoke containing 5, 10 mg per Cup.
7. olive
Olive oil contains about 2.7 mg per Cup.
8. chard
Chard contains 4 mg per Cup.
9. parsley
Parsley contains 0.5 mg per 2 tsp.
10 liver
Meat and chicken liver is one of the richest sources of iron and protect from and treat anemia.
Tag :
HEALTH
