Reveal a breathing human feelings and largess psychiatric condition, for example human breathes quickly when under stress, while almost choked breath when they feel fear. So counting relaxation techniques specific breathing exercises designed to influence the emotional situation to de-stress and enjoy the calm.
Adds Haussmann-President of the German Association of relaxation techniques in Lübeck-it could be argued that breathing is a link between body and soul, on the basis of this principle, the psychologist that breathe slow and deliberate represents one method of first aid in case of any concerns, because respiratory rate also affects heart rate, minimum heart rate in people who breathe calmly, and vice versa.
And Heike hoflr-sports and fitness instructor-ventilation within the operations of the nervous system (allaradi), but the human influence could deliberately, unlike blood pressure and heartbeat.
Says Elke Pont-member of German Association of psychologists in the capital Berlin-that often take advantage of this effect in relaxation techniques, breathing in humans varies once it starts controlling his breath.
Lengthen the exhale
Adds Pont-which also trained Yoga-technique "albranayama" yoga practice depends in turn on the influence the breathing intentionally, prolonging the exhale to calm the man. To do this it is trained describes count to four, for example, during the process of inspiration, while counting to six during an exhale, as this will contribute to transforming the mind and relax quickly, because it is the focus of attention at this time to count and not to think about any of the burdens of life.
And supplement specialist psychological therapy that many meditation techniques, especially "Zen" and "Vipassana", also on the control of respiration in order to focus. Explains how to practice these techniques punt that initially monitor the reactions of the body only during respiration by answering the following questions: what is the first place I feel him self? How do I track the breath inside my body? Of course this has a major impact on the opportunity for the body to relax, the focus in this time to reflect on his body, while expelling all thoughts what breathing exercises? Other top-page.gif of his mind.
Sport trainer hoflr asserts that he can learn the breathing techniques faster and easier than other relaxation techniques when learning, they often start learning breathing techniques to practice abdominal breathing training, during which the trainees with their hands on their belly and the process of inspiration, so feel how high their belly to rest their hands. And when exhaling, the trainees try to feel and understand how to move the abdomen back again through the movement of the diaphragm.
Hoflr also offers the following breathing exercise that is performed during movement: stand and extend his arms and up during the process of inspiration, then lower them down while exhaling. Noting that the objective of this exercise is to prolong the process of exhaling with each repeat, representing the most important pillar in exhaled breath.
Attendance and repetition
The wizard recommends psychological Haussmann to practice using breathing techniques in the relaxation process, the need for such exercises frequently, pointing out that anyone can support the ability to focus through these exercises regularly and for long periods, even played for a short time.
Hoflr expert says, noting that it is better to practice these exercises every day, if possible, for 10 to 15 minutes over the course of eight weeks, a sign that the person will exercise these exercises intuitively, then exercise at a rate two to three times a week.
But if a man under considerable stress, draws hoflr to practice some breathing exercises will not be sufficient then, man needs to practice relaxation techniques such as training methodology self-motivation or Tai Chi Chinese
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HEALTH
