Many people do not accept to eat sunflower seeds believing it useless food and therefore is for the birds! This is not true, since eating 30 grams of seeds of circling the Sun give you more than half of your daily vitamin (e), is an important vitamin as an antioxidant, preventing disease and that these seeds rich in protein and fats are beneficial for the heart, so a handful of sunflower seeds healthy snack is perfect but the richest seeds calories, so you must monitor the quantities dealt with them so as not to increase the amount of calories, as you must be aware that they are free of salt To avoid increasing the sodium inside our bodies.
Pick the Sun harvest is the third most important crop of the world's oil, one family vehicle plants, characterized by large radial flowers sunflower with the Sun wherever they took place, so called sunflower, cultured couches, and its seeds are eaten as entertainers.
Circling the Sun or sunflower, sunflower (Sunflower) oil seeds plant scientific name (in Latin: Helianthus annuus), used by American Indians as a flour for bread and oil that contains essential fatty acids and unsaturated fats, most of this is helpful in reducing blood cholesterol. Contains vitamin E, magnesium, zinc, iron, phosphorus, copper, wesiliniom. Oil (Omega-6 oil) and is necessary for growth and body functions and not made.
In general the Omega oils consumption prevents diseases and shortages in food leads to heart attacks and high blood pressure, diabetes, arthritis, cancer, hair loss and hardening of the arteries, eczema, and its turning the Sun oil vitamins (A, D, E) that strengthens the immune system:
* Vitamin A benefits and skin growth and strong antioxidant and prevents cell damage to body organs and the appearance of premature aging.
* Vitamin D is necessary for the growth of bones and teeth.
* Vitamin E is needed to activate blood circulation and keeps the skin and the ability of fertilization, and seed yield of urine and boiled roots circling the Sun vermifuge.
Sunflower seeds contain on gloxidat, 35-55% oil, and small amounts of fluorine, and vitamins a and b used the old sunflower seeds doctors as a treatment for malaria and to reduce blood cholesterol and prevent atherosclerosis. Contains sunflower seed (kernal) fluorinated which serve to prevent tooth decay. It also contains vitamin a and therefore useful in the treatment of night blindness.
Sunflower seed oil is used in the preparation of foods, scientists have confirmed that one of the best sources of vitamin (E) sunflower seeds, sunflower seeds also reduces lung cancer diseases and is beneficial for smokers, waidaastamlha doctors in reducing blood cholesterol that builds up on the walls of blood vessels as they prevent atherosclerosis and why it is one of the elements (phosphorescence), (glisret).
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HEALTH
