A few weeks ago, I was having severe strain on my eyes.And when I went to the doctor he told me that the stress to chronic inflammation and sensitivity necessary comfort of your computer screen or laptop and TV!
I didn't know how to act then it next to work, most of us sit every day in hours in front of television or computer screens without taking the necessary precautions to protect our eyes from the harmful rays.And because the sight unparalleled grace, today you want to convey to you some of these tips by my doctor and succeeded to reduce sensitivity and hadama stress.
Start how do you know that your eyes stretched and in need of comfort?
When you see the unfocused or unclear, especially at night.
Bilateral vision blurred.
Always dry and red eye. Especially when you wake up and your lashes completely dry as thorns.
Headache increases according to the situation
Brbshah-rack-eye in successive periods of close up you can see this clearly.
What causes stress?
Eye muscle strain occurs as a result of moving the eye in the same size with the same movements over and over, and this is clearly in front of computer screens, reading and writing and focus on words and read the order and write again or focus on specific points and return from the start all activities strained eye muscle, especially when doing the same thing every day for several hours. Because of the wisdom of God "eyelashes" and closed with involuntary movement works to hydrate the eye and then when carrying this movement as a result of the sharp focus our eyes on something happening dryness of the eye and sensitivity.
Level of lighting you sit down, if the lighting is Dim and not enough the eye much greater effort in vision and focus.
Sitting at close distances for many hours before the light of computer screens and television affect the eye.
Not enough sleep and rest.
How do the healthier your eyes?
1. take 10 minutes for every hour and a half they carry out her front, a nationalist with a blind your eyes, wash your face with lukewarm water and look no further than the point up to your eye from the terrace or in the home, and so on.
2. If your work peppered times download files or finish something requires time on a computer, take advantage of this time to rest your eyes by her closure of eye a bit.
3. keep a distance between you and the screen of 40 cm to 80 cm.
4. make your screen level in the level considered not higher or lower – not even your eyes.
5. increase as periods tea, warm water with ice or chilled water works as an effective reliever if you feel strain or redness in the eye.
6. If you wear glasses you neglect not wearing them in front of a computer screen or television.
7. make sure to sit in the sufficient lighting and the place is very dim and bright are you bear him.
8. use clear lines and larger, rather than smaller lines during playback in addition to black and white background font while typing is more comfortable to the eye colors.
9. put the filter to your screen to prevent reflection of harmful rays.
10. try as far as possible reduce the hours sitting in front of computer screens and a special evening.
11. If you are severe pain or dizziness and lack of poise for vision, go to a doctor immediately for proper treatment.
