Through the site, educate yourself about these foods and beverages
1. cup of warm milk in the evening daily useful to calm the nerves and relax and it goes baltrbetovan "amino acids" which have a soothing effect and also calcium which helps to use tryptophan in the brain.
2. water reducing drinking water causes dehydration, the body is stretched to a lack of water and therefore you cannot relax so you can't sleep so I prefer to drink water every day with soup at the beginning of the day don't even go to the bathroom and do not cut your sleep.
3. anise Aniseed drink with honey in a glass of warm milk is cold comfort and relaxed.
4. almerameia emulsion almerameia is very useful for relieving insomnia and fatigue that almerameia help facilitate digestion and relieve digestive gas and remove tension and nerves as a hot drink before bedtime.
5. lentil beans lentils are rich in the vitamin folic acid, which helps to keep balsirotonin and thus increase their impact on sleep.
6. black bean eating a teaspoon of black bean mixed in a cup of hot milk and honey before bedtime is soothing and relaxing. Apricot and apricot syrup:-removes insomnia according to their physical and intellectual degeneration and soothes the nerves and eat fresh or dried apricots is been providing d body with a large amount of tryptophan "amino acids" that stimulates the release of serotonin which makes you feel satisfied and happy and more relaxed and comfortable.
7. lettuce reduces insomnia, eating in the evening brings on sleep and lettuce juice effective better than synthetic chemicals hypnotic to people who suffer from sleep disorders to address a lot of lettuce. -Honey:-Add a small amount of honey in warm milk or herbal tea stimulates the brain to stop alaorksin the neurotransmitter responsible for vigilance and activity may be taking add TSP of honey and mixed with half a cup of warm water and half a cup of fresh orange juice and lemon juice before bedtime. 8. herbal tea
Contains a variety of species and is often made from herbs or fruits or seeds, or roots soaked in hot water and herbal tea containing lower concentrations of antioxidants than other teas such as green, white, black, and Oolong tea, chemical compositions which differ based broken plant user, and this kind of tea types such as ginger, ginseng, WalkerAs a friendly, jasmine, rose, mint, Sage, camomile, weghirhaokd fruits limited research has been done on the health benefits of herbal tea and have found that it helps to relax and sleep deeply because it fights insomnia. Not just the foods and herbs that help sleep and insomnia!
1. stay away from stimulants as caffeine in coffee, tea and soft drinks such as Colas, and vitamin C whether pills or fruit. Reduced quantities of taking these drinks during the day and the night, skip the address after 2 pm gives a negative effect. As is the case for vitamin (C).
2. may exercise in the evening they help deep sleep condition that 2 hours before sleep. And if you can't exercise, sufficient exercise walking for some time.
3. try to finish all your work before dinner stay organized in a way that allows you to relax in the evening before sleeping, even though only half an hour.
4. do not remain in bed that you don't want to.
5. While feel tired and heavily on the eyelids you sleep, if you missed the train this sleepy, difficult access to another and must wait for a bout next sleepiness may be delayed up to an hour and a half.
6. accrued before you relax your worries to bed. Anxiety and fatigue are enemies to sleep, are the main causes for insomnia and sleep interrupted. Try out everything running balek, even if difficult.
7. make bedtime is followed regularly, so your computer gets used to this style becomes commonplace involuntarily. If diversified in your sleep sleepy system breaks down and sacrificed sleep difficult.
8. make the bed is synonymous with sleep, it lost the all activities focused on sleep, the bed is not to read work files and to read magazines or eating.
9. avoid supper fat rich in fat, because fat requires a long time to digest, so passionately involved with digestion rather than relax, means problems with insomnia. Hence the need to eat dinner before bedtime to give the body a chance to digest the food.
10. Select a specific time for each day and had. If you want to compensate for a missed night don't do mornings but you can take a NAP for half an hour during the day or sleep early.
11. I woke up from the sleep, no rest in bed, but do something. For example think about beautiful things you love or turn to read or hear the music until you feel fatigue and drowsiness.
12. If you are experiencing the problem of snoring (alghtit) it is better to address that snoring affects breathing, no intermittent sleep and tiredness during the day. It is important to know that excess weight or eating sedatives at night also make it worse.
13. get up from sleep early any earlier than usual, this trick is successful it will get tired during the day because you did not receive the usual premium comfort and be tired at night making it easier to sleep.
14. I worry of light or noise, interrupted them. Try as much as possible eliminate the factors causing disturbances during sleep. If these factors cannot be school dropouts find a congenial atmosphere for you, convinced yourself that you are far from what is bothering you.
15. If you are a fan of Yoga is the best Assistant to overcome sleep problems as it allows you to identify yourself and give you the ability to control more placements and increase your ability to focus your impairment. And sports help this point swimming walstrchingh.
16. watch out for light dinner feeling hungry prevents you from sleep sometimes, it doesn't mean that you have a rich dinner but eat little to bridge the sort. 17. eat foods rich in calcium and magnesium before bed as bananas and milk, because it urges the brain to secrete serotonin to deep sleep. The amino acid tryptophan, which contain a fight insomnia. This article can be found in small amounts in some foods such as milk, Turkey, tuna.
18. you are experiencing life problems such as shock, emotional or family problems or material be used tranquilizers in the useful and necessary at times. The fatigue weaken the body and be supported by sleep is essential.
19. can sometimes be insomnia caused by medical problems such as Vasculitis and arteries, various pains, heat due to menopause. In this case, modify the dates for taking the medication that you are in the period of treatment.
20. drugs that stimulate the nervous system as hormones and heart disease and hypertension, can cause insomnia, so it is advisable to eat in the morning. If a repeated problem with sleep, you deal with excess doses.
