All of our dinner, we enjoy the delicious taste, without the knowledge of the many benefits to human health, what are the benefits of eating yogurt regularly and its impact on public health. Dr. Wael Safwat shows us public health advisor and specialist in internal medicine and gastroenterology and liver that there are many benefits of yoghurt, including:
1. eating yogurt helps to get rid of the problem of the accumulation of fat in the abdomen (belly).
2. contains useful bacteria help digest and get rid of bloating and gastric decontamination of waste and clearing the throat of bacteria causing bad breath and would prefer to eat at night or before going to sleep.
3. burn body fat and strengthens the muscles and helps to stimulate the body to burn fat and not be new.
4. therapeutic food for its effectiveness in reducing colon cancer and for its ability to increase the activity of the immune system.
5. ability to lower cholesterol.
6. resistance to parasitic infections.
7. protein which can reduce blood pressure.
8. the vitamins necessary for life (b 1, b 2, b 3, b 5, b 6, b 12, a, k)
9. use yogurt in the article (the lactose bashils) microscopic Microbe attack unwanted objects. It cleanses the intestines, as 85% of harmful germs.
10. prepare foods easy to digest is easier than milk and yogurt.
11. has a high nutritional value, it is the most suitable food for the elderly.
12. a therapeutic, preventive, nutritional and, God willing, it increases the immunity and endurance and strengthen the digestive and circulatory systems.
13. delay the symptoms of aging and skin moisturizing and freshness and beauty of the eyes to keep eating it.
14. a strong defensive line stood the deposition of cholesterol on the artery walls, particularly that feed the heart and brain.
15. contribute to constant renewal and vitality and beauty of appearance and the safety devices.
16. strengthen the stomach and cut diarrhea and fertilizing the body and opens the appetite and calms the heat.
17. crash agnatic relations e.coli in the stomach and intestines.
18. in cases of inflammation of the liver and kidneys and their vulnerability and stomach as he chased the fermentations of gases.
19. generating the urine and struggling in the bladder and kidneys and melts the sand.
20. useful for cases of arteriosclerosis, fatigue
21. the cold comfort of nerves and warrior for insomnia.
22. high nutritional value because it holds in its most minerals necessary for the body.
23. helps with weight loss, and this enters in thin (low calorie, high protein).
24. it is recommended that you give to people who suffer from poor bowel and indigestion, constipation, diarrhea, and stomach and intestinal infections and impaired nerves and insomnia.
25. for young children from the age of 10 months.
26. reducing the side effects of antibiotics of the diarrhea and inflammation of the parasite.
Tag :
HEALTH
