While everyone talks about the fruit and the need to include our daily diet to certain classes of fruits, but we don't know exactly the importance of each type of
Types of fruit, especially that for each type of importance is quite different from the other type.
Benefits of Orange:
Orange contains over 80% of weight of water and about 2% fat, 10% fibre, 5% metal and mineral acids, and about 3% carbohydrate, vitamin, it has
The glucose, phosphorus, vitamin C, niacin and vitamin B2-b1.
1. eat an orange after food helps digestion.
2. rich in vitamin C helps to install the calcium in food.
3. a tonic for the blood circulation and strengthens the liver.
4. According to neurological diseases and gastrointestinal disorders or sugar or liver.
Benefits of peach:
Peach fruit sweet smelling aromatic zh and nourishing contains 81% water and 5% glucose and 1% of citrus fruits and carbohydrates 50% wesiliolioz 6%,
And high amounts of vitamin C and vitamin B and vitamin B2.
1. tonic for nerves and intestines.
2. beneficial for hair and skin.
3. strengthen the muscles of the intestines and helps fight constipation.
4. laxative and diuretic and is useful in the treatment of bladder and kidney pebbles.
5. maintain an alkaline blood and facilitate digestion.
Benefits of apricots
Popular summer fruit,% g apricot contains many mineral salts, especially phosphorus, iron, calcium, potassium, vitamin A and vitamin
B, vitamin C, and apricot 13 grams of sugar, 1 gram protein, 30 grams fat, 20 milligrams of calcium and 20 milligrams of iron and fiber.
1. modify the acidity in the body of the remaining harmful food.
2. one of the most powerful factors in strengthening bones and tissue it increases its activity and growth.
3. increase the body's defense force.
4. in case of anemia and stimulates liver function nerves and strengthens hair.
Benefits of grapes:
Contains a percent of grapes on 75% of the weight of water and 7 g glucose, Gram fat, 16 grams carbohydrates, grams protein, 20 milligrams of vitamin C
The best grape varieties white and large.
1. muscle and nerve tonic and regenerated cells and repellent.
2. fast food digestion.
3. helpful in cases of indigestion and hemorrhoids, hepatic and urinary Pebble Pebble.
4. powerful tonic for liver function.
5. Peel the grapes of useful material to clean the intestines.
6. According to the grape in cancer prevention.
The benefits of Apple:
Apple Juice contains 10% sugar and 9% simple sugar fructose or dextrose, and contains vitamin C and vitamin B to work nervous.
1. resist gas and constipation due to the presence of a pectin.
2. helps reduce cholesterol and fats in the blood.
3. a good source of potassium, which helps to reduce the risk of high blood pressure.
Benefits of banana:
Contains a percent of banana on 70% of the weight of water and approximately 25% starch and 2% of the weight of grape sugar weskrksab and fat and fiber and protein and mineral salts 60 mg
Iron and about 40 milligrams of calcium, potassium and vitamin C and vitamin B2.
1. used to combat increasing sodium salts.
2. prevents hardening of the kidney arteries.
3. resistant to diarrhea.
4. protect the body from anemia and assists in excretion of salt due to the presence of potassium.
5. mash Banana Smoothie with milk helps to soothe stomach ulcers.
Benefits of strawberries:
The fruit is extremely elegant, luxury and beauty that barely appear on the market until they disappear. What distinguishes them are rich in sugar, minerals, particularly calcium
Phosphorus, iron and protein in small particles, contain natural alsayslat acid.
1. prescribed for gout patients and liver lesions.
2. serve gum disease.
3. strawberry lemon amounts of urine loss property.
4. is soothing nerves and House of pain.
This is a list of the most important benefits of some fruits, which we must deal with on a daily basis to keep our bodies and our bodies sound and healthy, so
We recommend that you replace your child's nutrition of colored materials and manufactured with natural fruits.
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HEALTH
