What is behavior modification?
Modified diet have multiple meals and reduce quantities, it is better to eat 5-6 meals a day, 3 main meals and snacks such as milk, yogurt, fruits, dates and the authorities.
What are some tips for readers "I flower" for harmonious body?
1. wrong habits one meal only, we will be more than we need because of hunger, it takes the body food surplus stores as fat, accumulate these fats and excess weight over time.
2. chemical program is one of the oldest food programmes, but we annsah it contains high protein can affect kidney function after the age of 40.
3. some women wonder whether eating brown bread or white better? For the calories nearly even with each other, in terms of interest, Brown better have all the higher fiber to avoid constipation, the more vitamins and minerals, but you should know that there are 3 types of Brown and white bread, Bran, if the Mainland bold or bran should chew the bit 30-35 once in the mouth, the saliva is the only analysis of the grain of wheat, if not chewing thoroughly before swallowing may cause constipation or gas.
4. Madam if green tea weight loss, we need to eat 4-5 cups a day, more than a month even gives a simple weight loss results, but you should know that green tea contains caffeine, such as red, raised to ADRA in the urine which causes drought in addition to the problem of insomnia.
5. to maintain ideal weight should be alttgher from us to modify eating habits.
6. Marcy walking .30hrs – 19 .30hrs 30-45 minutes.
7. use devices cracking fat, because it works on the body, and helps to lose centimeters or measurement.
Prefer the use of cracking the fat with diet and exercise at the same time or concurrently to prevent lifting, not unlike what is prevailing after the descent of the weight we use devices or play sport.
Why some women suffer from the lack of weight loss, despite their observance for fevers?
At times, the brain sends nerve flows to the rest of the body to tell him that in case of famine, it keeps the fat cells and prevents them from getting it stops the weight, to resolve this problem, you must increase the rate of motor activity or walking and sport, for example, instead of 30 minutes be 45-60 minutes, as well as better change the quality of the food.
